Lower back pain affects millions of people, so it’s important to know what you’re up against. If you suffer from lower back pain, you might want to see a lower back pain doctor to find out the most effective ways to relieve it. In addition to physical therapy, there are some other options that might help, such as acupuncture and massage therapy. There is no hard-and-fast rule for how many sessions will be able to heal your back pain entirely. However, the more sessions you have with these therapies, the more likely they’ll work for you.
What is lower back pain?
Lower back pain is one of the most common types of pain that people deal with, according to WebMD. It’s a type of chronic pain in muscles, bones, or joints. When you have lower back pain, your body is experiencing some type of irritation or injury that sites in the lower part of your spine. This often leads to discomfort and problems with movement. If you have any sort of back pain affecting your ability to move around, it could be a sign that you need physical therapy or other treatments for it.
If you’re wondering what causes lower back pain, there are three main causes: an injury in your back caused by something like a fall or car accident; an illness such as arthritis; and misaligned vertebrae in your spine called spondylolisthesis
Where can you get help with lower back pain from a doctor?
It’s important to know where you can get help with lower back pain. There are many things that a doctor can do to heal your back. These include exercises, physical therapy, and rehabilitation.
If you’re looking for relief from lower back pain, it would be best to start by seeing an occupational therapist or physiotherapist. They’ll do a physical assessment of your lower back and provide specific stretches, exercises, and other treatments designed to ease the pain in your lower back.
How does massage therapy work for lower back pain?
Massage therapy is one of the most popular natural treatments for lower back pain. It helps by breaking up adhesions and increasing blood circulation in your muscles. It also increases the body’s ability to absorb nutrients and remove waste and toxins, which can reduce inflammation. Massage therapy can relieve pain, stress, and anxiety by improving circulation, increasing immunity, and releasing endorphins. Some studies show that massage therapy reduces chronic pain, while others show it relieves acute pain. Massage therapy has been shown to reduce back pain by as much as 50 percent or more in some studies.
Some people experience relief from massage therapy through self-massage at home, but you should visit a professional if your symptoms have not improved after 30 days of treatment at home.