Everyone gets sick from time to time, but if you have sinus issues, it’s more than just a minor sniffle. Instead, you might be dealing with more than just a runny nose.
If you’re continuously feeling congested and have a runny nose, it might be time to get checked out by your sinus doctor or ENT doctor. One of the most common sinus conditions, sinusitis occurs when the sinuses become infected. This can result in a sinus headache, pressure, and discomfort. There are some things you can do to get rid of sinus issues, and in this blog post, we’ll share some helpful tips to help you get started.
Get rid of those airborne irritants
One of the easiest things you can do to get rid of sinus issues is to reduce the number of airborne irritants in your home. If you have pets, it’s especially important to clean up after them. Soiled carpets, couches, and other furniture materials trap bacteria and other irritants that can cause sinus issues.
You should also keep your humidity levels below 50 percent. Humidity can increase inflammation, which is another cause of sinus issues. Turning on an exhaust fan for a few hours after cooking, cleaning, or other utensils that create a high level of humidity can help reduce the number of irritating gasses in your home.
Manage your stress
Stress can cause significant issues with your body, and it’s a major cause of sinus problems. It’s important to manage your stress levels, as excessive stress can cause inflammation in your body, increasing your risk of sinus issues. The easiest way to do this is to practice relaxation techniques, such as using aromatherapy. You can also try breathing exercises, meditation, or even just listening to relaxing music when you’re feeling anxious. You can also talk to your doctor about medications that can help reduce your stress levels.
See a doctor
While many people feel like they can handle sinus issues on their own, this isn’t a good idea. If you’re experiencing a severe case of sinusitis, you should see your sinus doctor. Doctors can take x-rays to determine the extent of your infection and may prescribe medications to help get rid of your sinus issues.
In most cases, sinusitis shouldn’t be a serious condition. A sinus doctor can prescribe medications to help reduce inflammation and assist with breathing, which will allow you to feel better faster.
Don’t smoke
Smoking can lead to sinus problems, including chronic sinus infections. There are many chemicals in cigarettes that can damage your body, increasing your risk of sinus issues. It’s important to quit smoking, as your doctor may be able to prescribe medications to reduce inflammation and assist with breathing, which will allow you to feel better faster.
If you have chronic sinus issues or have been diagnosed with a more severe sinus condition, your ENT doctor may recommend a surgical procedure to clean up your sinuses.
Cool air intake
Lowering your indoor temperature can help reduce indoor humidity levels, which are another major cause of sinus issues. If you’re not sure how to lower your indoor temperature, consider using a dehumidifier to help lower indoor humidity.
Moreover, according to Dr. Anderson-Cowell of West Hills Allergy & Asthma Associates, lowering indoor temperatures can also help reduce airborne irritants, as lower temperatures cause indoor air to become denser. This can help reduce airborne allergens and other irritants.
Natural sinus remedies
If you’re looking for natural sinus remedies, consider making some homemade remedies, such as a saline wash for your throat. You can also try making a soothing herbal tea that can help reduce your pain. You can also try simple steps to get rid of sinus issues, such as reducing your stress levels, lowering your indoor temperature, and avoiding smoking.
It’s also important to discuss your sinus condition with your sinus doctor or ENT doctor, so they can review your treatment plan and ensure you’re on the right track.